confidence & attract
the partner of your
What You Get
My unique approach is designed to resolve dating fears and issues quickly, typically in as few as 1-3 sessions, saving you years of time, effort, and money.
Unlike traditional coaching, I use specialized techniques that ignite unconscious resources for motivational behavior-change.
When you work with me 1:1, you can forget about cumbersome homework, touchy-feely exercises, and endless therapy. Unless, you enjoy that sort of thing.
I am here to support and challenge you through confidentiality and non-judgment, so you have the very best opportunities for success long after our time together is complete.
No two individuals are the same, and your life’s journey and experiences are unique. Some social and dating anxiety issues are complex, so every session is different and tailored to your specific needs, focusing on your strengths and goals.
Building your confidence and relieving anxiety doesn’t just impact your social life. It has a ripple effect across other areas: career, all relationships, mental health, motivation, and self-care habits like eating, drinking, and sleeping.
Live Session Samples & Testimonials
I have been given permission to record these sessions and use clips publicly.
Click to play the videos.
Common Challenges In Social Forms of Anxiety
Have you tried DIY techniques for resolving anxiety? Did you find they fell short? You’re not alone; in most cases, your brain and body work exactly how they are designed. The secret is knowing how to leverage that force for the outcome you desire.
Although everyone is different, some of the most common anxiety issues related to social connection include:
- Building Confidence & Self-Worth
- Strengthening Trust & Boundaries
- Dealing With Loneliness & Sadness
- Fear of Rejection
- Fear of Commitment & Navigating Red Flags
- Attachment Styles in Relationships
- Anxiety With Approaching, Meeting, and Talking with New People
- Dating Anxiety & Intimacy Blocks
(Pornography Addiction, Communication Issues, Performance Anxiety)
- Various Addictions
(Often used as a coping mechanism for anxiety.)
How My Service Works
I am certified in Hypnotherapy and HeartMath.
Recent Posts On Anxiety & Connection
Ready to ignite your confidence, build deeper connection, and relieve anxiety naturally?
We’ll have a private chat about your goals and challenges. It’s a great opportunity for us to connect, assess your needs, and outline a roadmap for success.
Simply fill out the form below and select the best time for you.
“Best Counseling Session In My Whole Life”
“Completing this program was one of the best things I have ever done for myself. People who haven’t seen me in weeks are telling me that i have changed or how happy I look. Krystal is phenomenal. She is an incredible motivator and facilitator. She gives you all the tools that you need to successfully complete the program and achieve your goals…. you need to participate in this program!”
“I was a smoker of almost 30 years. I’ve tried almost everything and nothing ever worked. I honestly never thought I would be able to call myself a non-smoker. I’m very happy to say that I am a non-smoker. I couldn’t have done it without Krystal’s help. Choosing Krystal as your guide is one of the best decisions you can make. Her compassion, empathy, strength and integrity make her the perfect person to go to. She has my highest recommendation!”
“Your program speaks to my inner knowing so I don’t waste energy figuring out what to do or wasting time. There’s no pressure to be a certain way… it’s what I’m already doing with just a few tweaks. Most people can’t change because it causes them to resist, but with this there’s no reverse of direction. I’m already heading in that direction. Instead of being pruned and shaped into something I’m not meant to be, it allows me to be my natural self. Your program is about becoming who you’re meant to be. And that changes.”
“The hardest part is the introspection. Its uncomfortable and difficult to take a good hard look at your life, your life’s choices, your triggers, and – the big one -to feel the big feelings you have been avoiding. It is uncomfortable but once its all exposed there is nothing to hide behind, we get to grow and heal. Its so worth it.”
“I am much more forgiving with myself around food and my body. I have learned to love myself and my body- which I truly never thought possible. I am kinder to myself. I have learned to listen to my body and understand what it wants and how it best functions. I have learned how to align my mind body and spirit so they can work together and not against each other. I have learned how to understand my triggers and realize why I would self sabotage. I haven’t been cruel to myself in weeks.”
“I have hated myself for as long as I can remember, and to not feel disdain, loathing or sadness just by looking in the mirror is an incredible feeling. Even more astounding is the desire to do nice things for myself because I feel like I deserve it and am worth it. Life has become easier and brighter since I have become a friend to myself.”
Ask A Question
Located in Flagstaff, Arizona, Krystal is also available to meet via zoom over video or phone.