Soothe Stress With My Free Hypnosis Recording

A lot of people are experiencing more stress, anxiety, and uncertainty – even as the Covid-19 restrictions are easing up. If you’re an Empath (person with a highly sensitive nervous system), you’ve probably noticed the collective emotional swing that has been shifting every few days. You might even be taking prescription medication to help with the increase in anxiety – I know quite a few who are. (Hopefully you’re not self-medicating with drugs or alcohol.) If you’re working with your doctor and medication is helping – great! Personally, I prefer to take a natural route when possible and effective. Hypnosis provides great results for managing anxiety and stress levels.

That’s why I created this free mp3. It will naturally help you relax, soothe, and rejuvenate your nervous system for calm confidence. Happy side effects include:

  • Heightened relaxation.
  • Quiet calmer mind.
  • Faster deeper sleep.
  • Improved immune response.
  • Reduced chronic pain.

Please feel free to download this audio to your computer or phone. It’s 30 minutes long and is backed by soothing meditation music. For best results, follow the tips below before listening. And for the love of God – please do NOT listen while driving.

How To Use This MP3

I recommend rating your stress on a scale of 1-10 before listening, and then rate again after you have heard the full download.

Most people will notice a reduction in stress after the first listen. I recommend continuing daily for 3-4 weeks, for the best results.

When is the best time to listen?

It depends! Any time of the day – but not while driving or any other safety risk. (The soothing nature of the recording causes drowsiness.) For a positive relaxing start to your day, listen just after you wake-up. And for a restful night’s sleep, listen when you climb into bed. You can also listen to the first half of the recording during a work-break.

Soothe Stress Hypnosis Mp3

Script copyright The Whole Measure with Krystal Matocha
Music Credit: Adaptation of royalty free music from
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Now through Wednesday, May 27, 2020 –

Let Go & Be In The Flow

Part hypnotherapy, part coaching, part accountability.

In 6 weeks, you’re going to:

  • Uncover and explore your major cause of stress. (It might not be what you think it is!)
  • Release and resolve key beliefs/fears that have greatly contributed to your stress.
  • Rewire your brain and body for a more positive experience.
  • Learn and practice restorative stress management techniques that feel good to YOU.
  • Be intentional about how and when you relax – every single day.
  • Rejuvenate your body and start reversing the “tired and wired” feeling.
  • Build a personal sleep regimen that effectively reduces stress-related insomnia.

What’s Included

1:1 Coaching

Three extended coaching sessions, each 1-2 hours long via video-chat.

Custom Recordings

Three customized hypnosis recordings (from your live sessions) so you can continue to benefit from personalized support and suggestions, long after the program ends.


Plus, you get three mini calls, 30 minutes each, for focused support and guidance between sessions.

This offer is only available for 10 people
Doors close Wednesday May 27, 2020

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Published by Krystal Matocha

Krystal helps singles build the confidence to overcome dating anxiety and loneliness. With certifications in heartmath and hypnotherapy, she offers 1:1 coaching programs that are relaxed, conversational, and deeply transformative in 1-3 sessions, without years of therapy, meditation, or nightly self-help homework.