How A Growth Mindset Relieves Emotional Pain

If you were to guess, how much of the pain and problems you experience in day-to-day life are caused by yourself?

Take a wild guess…

20 percent?     50?      100?

If I were to estimate, I’d say that 80% or more of our problems, pain, and strife arise from one of two things:

  • Inner Thoughts
  • Inner Emotions

Not anybody else’s thoughts or emotions – just our own. So in other words, we are the primary source of our suffering.

It’s not the feelings themselves that are problematic, but the stories and beliefs we attach to those feelings that can create recurring loops of emotional pain. Broken record anyone?

Check out my newest article in Brainz Magazine for more on this dynamic.

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Published by Krystal Matocha

Krystal helps singles build the confidence to overcome dating anxiety and loneliness. With certifications in heartmath and hypnotherapy, she offers 1:1 coaching programs that are relaxed, conversational, and deeply transformative in 1-3 sessions, without years of therapy, meditation, or nightly self-help homework.


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