What if you could eat what you want and manage a healthy weight? In case no one’s told you today, “eat what you want.” ^ Advice you rarely hear from – well, anyone these days. Some are well-meaning. Others are gimmicks. Either way, the weight-loss industry is built on rules, limitations and restrictions: Cut outContinue reading “What if you could eat what you want and manage a healthy weight?”
Weight-loss: are people really as motivated as they think they are? Today I want to start a conversation with you about weight-loss. Not surprisingly, weight-loss is one of the most common reasons people seek hypnotherapy. People love to talk about food, appearance and weight. When was the last time you went a whole week without discussingContinue reading “Weight-loss: are people really as motivated as they think they are?”
“I was a smoker of almost 30 years. I started very young and it was ingrained in my behavior. I honestly never thought I would be able to call myself a non-smoker. I’m very happy to say that as of Feb 11th, 2019, I am a non-smoker. I couldn’t have done it without Krystal’s help.