Experience An Entirely New Relationship With Your Body
Imagine if you could shed excess weight and ENJOY the process.
Imagine if you could enjoy the fries, without spiraling into self-hate.
Imagine if you could take a picture with someone you love, without feeling ashamed, embarrassed or disgusted.
Imagine if you could feel happy and love your body now.
Love Your Body is currently closed and will re-open again in 2021 – Get on the waitlist here!
Introducing Love Your Body
Overcome self-sabotage, weight-loss fears and go from over-weight to healthy by integrating the habits, mindset and belief-system of someone who loves their body.
Consistency
Understand why motivation fails and what will keep you going
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Flexibility
Know how to maintain your body goals in any situation without starving or avoiding food
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Self-Control
Feel good inside so you can enjoy food without over-indulging
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Abundance
Eat the cookie or fries, and have fun doing it!
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Progress
Every day is a good day
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Happiness
See your body as a friend instead of something you have to force into submission
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Resolve
Stop the endless loop of self-sabotage and dieting forever
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Confidence
Feel strong inside and know who you are without the weight
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Success
Maintain a healthy lifestyle on your own
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Love Your Body
Feel comfortable in your bathing suit and your birthday suit
Personal, Real and Powerful
Love Your Body takes you on a journey through mind-body-spirit for inner transformation and total integration. This program has depth, with learning that will continue to evolve with you through life, come rain or come shine.
a taste of what you’ll get…
12 Core Modules, over 6 months with specific examples, mindset shifts, calls-to-action exercises and worksheets with audio and text lessons.
- The secret to moving forward when motivation fades
- #NoMoreDiets puts an end to diets forever, while staying focused on health
- Banish Binging and the key to self-control around food
- Your System Override helps you change the belief systems that ultimately influence your behavior
- One easy health tool you can use anytime and anywhere to help you stay on track
- Lightening up with self-love because you aren’t perfect and don’t have to pretend to be
- Incorporating exercise into any body loving lifestyle
- How to successfully overcome fears around your body
- The missing ingredient from most people’s weight-loss equation
- Learn who you are without the weight
- The “I’ll love my body when” fallacy
- Why managing stress is more important than you realize and how to handle it
- Celebrating at every size
Your success in this program is built on the application of key concepts and calls-to-action introduced in every module, which are designed to access the subconscious part of your mind where habits are automated. The result is deeper integration, accelerated learning and evolution over time.
This is not a static, do as I say routine. Love Your Body is flexible and bends to the wind of life, so how you apply the program content will change as YOU change, and you can repeat it as often as you like for new insight and learning.
As if that wasn’t enough, you’ll receive LIFETIME access to the program, including any updates. Inspiration, mindset shifts and specific tools will be available at the click of a button – whenever you need them most.
Love Your Body is currently closed and will re-open again in 2021 – Get on the waitlist here!
a different approach to weight-loss
It’s been said, “insanity is doing the same thing over and over expecting different results.”
How often have you tried the same diets and weight-loss rules only to end up the same place you started – or worse.
Love Your Body is not a diet or a get-ripped plan. It’s a practical, easy and powerful method for supporting a healthy body.
Best of all, the Love Your Body lifestyle is FUN.
Is this program right for you?
Love Your Body IS for you if…
☼ You’re willing to do the inner work and test out a new approach.
☼ You’re ready to care more about your happiness goal than your number goal.
☼ You want to feel comfortable, free and happy in your body.
☼ You’ve been sabotaging your own success.
☼ You struggle to stay motivated or consistent and are ready to accept help.
☼ You feel confused by all the different diet choices and just want to understand what works for you.
☼ You’ve been exercising and restricting food so much that you feel exhausted, burned-out or frustrated.
☼ You’ve become weight-loss resistant and are curious to see if changing your mindset will create some movement.
(I can’t guarantee it, but I can tell you it IS possible and people HAVE done it with this program.)
☼ Your body weight is over the healthy range – and it’s not because of muscle.
☼ You want to know how it feels to look at yourself and not hate what you see.
☼ Food is the only joy or pleasure you know right now.
☼ Food feels like your best friend AND your enemy – you lose total control around it.
☼ You’re scared to lose weight, because you don’t know who you’ll be without it or because you’re afraid of the attention you’ll receive.
3 different tracks to choose from
Self-Study
☼ 12 Modules (one every 2 weeks)
☼ Concepts and examples you can apply right away
☼ Love Your Body Journal & Workbook
☼ Weekly calls-to-action for practice & integration
☼ Lifetime access, including program updates
☼ Surprise BONUS module 13
1:1 Coaching
☼ EVERYTHING from self-study
☼ 12 discounted private coaching sessions
☼ Accountability and 1:1 support
☼ Convenient online booking
☼ Priority scheduling
1:1 Hypnotherapy
☼ EVERYTHING from self-study
☼ 12 discounted private hypnotherapy sessions
☼ Guided altered states of consciousness for accelerated learning, accessing inner wisdom and problem-solving
☼ Customized hypnotic suggestions for subconscious automation and unconscious learning where you need it most
☼ Accountability and 1:1 support
☼ Convenient online booking
☼ Priority scheduling
How much weight will I reduce?
Every body is different and it will vary depending on how over-weight your body is when you start. Other factors that may affect results include underlying health conditions and whether you complete the program, however the emphasis of this program is on building healthy sustainable habits and loving the skin you’re in. Regardless of weight-loss, this program sets you up to feel better in your body, the way it is now.
I’m pretty busy… How much time will this program take?
The last thing we need is more stress after a stressful day. Love Your Body is not about spending long periods of time meal-planning, measuring food or putting hours every week into the gym.
At the standard rate of one module every 2 weeks, this program takes 6 months to complete. That gives your body plenty of time to adapt to a new mindset, automate healthy habits, reduce weight and move past self-sabotage for good.
The self-study version also allows you to go at your own pace and each module is broken up into lessons that are 5-15 minutes long. Worksheets and call-to-actions may take longer, however you can bend the program to your needs, as long as you are consistently participating. And with lifetime access, you can revisit any module at any time.
What if I fall behind?
The self-study modules are yours with lifetime access, so you can repeat modules at any time for a refresher or pick-me-up.
If you upgraded to private sessions, you’ll have a grace period of 30 days to complete your sessions after the 6 month period. You can also schedule more than 2 sessions per month if you fall behind.
I have a health condition, can I still participate in this program?
Love Your Body is a flexible framework you can apply to your life regardless of any health challenges you’re facing. You can easily customize this program to meet the recommendations and guidelines from your doctor.
Love Your Body is not intended to diagnose, treat, prescribe or otherwise cure. If you are upgrading to a private session package, a completed medical referral form will be required before we can begin working together.
Is there a diet plan?
Nutritional resources will be shared to help demonstrate quality and benefits of whole foods. While this program recommends balanced whole foods, there is no specific diet-plan that you must follow. Every body is different, so there are no one-size-fits-all plans with LYB. Instead you will be asked to examine your food choices and make some alterations if you are not seeing the results you want.
Because Love Your Body helps resolve the root causes of self-sabotaging behavior, most people find they are able to enjoy more variety in their diet while maintaining a healthy weight. LYB is about creating a maintainable lifestyle, so it feels good from the inside-out.
Will I have to exercise?
I understand that some people have pain, mobility and energy challenges to work around. Love Your Body recommends incorporating movement into your healthy lifestyle, however there are no requirements or specific fitness routines you must follow.
Exercise resources (for all levels) will be shared for your convenience. You are also welcome to continue working with your personal trainer, medical professional or any other type of exercise you enjoy while you complete this program.
Do you offer refunds?
Due to the digital nature of this program, all sales are final.
Plus, with lifetime access including updates, and associated health benefits, the program pays for itself over time.
Is there any benefit to buying now rather than later?
Yes! I will be raising the price of the program as updates are made.
What others are saying!
“Completing this program was one of the best things I have ever done for myself. The Love Your Body program truly works!! Krystal is phenomenal. She is an incredible motivator and facilitator. She gives you all the tools that you need to successfully complete the program and achieve your goals. If you want to lose weight, feel comfortable in your own skin, or simply learn to love your body as is, then you need to participate in this program!”
another diet or Love Your Body – the choice is yours
Every day we are bombarded with messages of NOT being good enough, thin enough, pretty enough, rich enough, smart enough.
We see photos and videos of celebrities with the “perfect” physique.
We see our co-workers, friends or family eat what they want without gaining weight.
We wonder why health is SO hard for us, and not for others.
And we find ourselves, time and time again over decades, chasing the next fad or diet, hoping it will be our magic cure.
And yet, we don’t ask for help. We continue on, day by day… year by year… believing it’s just our genes… or if we just had more willpower or just had more dedication, we would be successful. Deep down, we’re afraid there’s something wrong with us.
Love Your Body is about managing a healthy weight, but it’s also much more.
This program is about inner transformation.
Love Your Body will show you what’s right with you, so you can have trust, faith and confidence in yourself to succeed. Not for 3 months or one year, but through-out your whole life.
Are you going on another diet or will you learn to love your body?
Love Your Body
Self-Study
Love Your Body is currently closed and will re-open again in 2021 – Get on the waitlist here!
Life-time Access
$400
6 Month Program
If you are interested in upgrading to 1:1 sessions or have any other questions about the program, email krystal@thewholemeasure.com or call (928) 421.2427