A lot of people are experiencing more stress, anxiety, and uncertainty – even as the Covid-19 restrictions are easing up. If you’re an Empath (person with a highly sensitive nervous system), you’ve probably noticed the collective emotional swing that has been shifting every few days. You might even be taking prescription medication to help withContinue reading “Soothe Stress With My Free Hypnosis Recording”
Tag Archives: relaxation
Monday Motivation: Inner Peace
It’s easy to get caught up in the stress and morning madness of returning to work on Monday. Remembering to unplug from time to time through-out the day boosts creativity, increases optimism, and relieves stress. Set a reminder if you need it, but be sure to turn off the busy brain every now and then.Continue reading “Monday Motivation: Inner Peace”